Attempting to follow a diet plan that's difficult to stick to can make losing weight tremendously difficult. Fortunately, there's an alternative to traditional diet and exercise that can blast fat away and get you into shape. Thomas DeLauer’s Science Based Six Pack uses intermittent fasting as a new approach.
What is Intermittent Fasting?
The key component of Science Based Six Pack is based on the practice of intermittent fasting. At the base, this means fasting until a certain period during the day. There is a window in which you will eat during the day. For the rest of the day and overnight, you go without feeding, and during that time, your body releases chemicals and recovers.
The Truth and Myths
There is a broad misconception that the act of fasting is a form of starving yourself to lose weight quickly. That is not the case. Restricting your diet to a certain time frame won’t wreak havoc on your body. It will not slow down your metabolism or deprive you of the energy you need to function correctly. It simply concentrates your feeding time to extend energy over a slow release and keep you focused.
The Difference & Why It’s Better
When a person eats within a short time window in the day, it gives their body a chance to stop digesting food 24/7 and allow the release of chemicals and higher brain function. In men who fast this way, energy was found to be much greater when compared to those who didn’t. Following the Science Based Six Pack system, your muscles will grow faster and stronger, and fat will be reduced easier. In addition, fasters don’t have to worry about preparing three meals a day or scrambling in their lunch break to eat a quick bite. Best of all, you don’t have to change what you eat, only when you eat it.
When you combine the Science Based Six Pack program from sciencebasedsixpackabs.com with the workout routines recommended by Thomas Delauer you can expect to lose belly fat and get six pack abs.