There’s no denying that one of the most stubborn areas to burn excess body fat from is the back. In fact, this can be such a troublesome area that many people specifically seek workouts such as the one covered in this awesome Mi40x Review that’ll target this kind of body fat as their number one priority.
We will be discussing a successful strategy that will help you to shed the back fat while getting you into better shape overall. Bearing this in mind, let’s get straight to the facts you need to know.
First of all, it’s important to realize that you can’t spot reduce when it comes to losing body fat, so while it is possible to follow a calorie controlled diet and perform plenty of cardio to burn excess calories, you can’t always guarantee where this body fat will disappear from first.
While this can be very frustrating for people who want to change their body shape in specific ways, the best thing to do for getting rid of excess back fat is to count calories and begin a full body exercise routine that’ll get you into better shape.
But if you want to specifically focus on exercises for back fat, then it’s a good idea to make sure you are performing a range of compound movements that specifically target the muscles within the upper and lower back, as this will help to tone up the underlying muscles and give you a better physique in the long run.
In particular, using any kind of rowing motion will help to tone up the lats and upper back muscles, so it’s a good idea to spend some time on a rowing machine whenever you’re doing your cardio, rather than relying exclusively on an elliptical trainer or treadmill.
Furthermore, you can start incorporating a variety of bodyweight exercises into your routine that’ll help to tone up your upper back. For example, push-ups can help to tone up your arms as well as your lats and upper back, while the bodyweight exercise known as the “Superman” can also help to engage your back, encouraging it to tone up over time.
Once you have built up a good amount of strength, you may want to consider adding pull-ups to the routine, and there’s no denying that this powerful bodyweight exercise is one of the best strength training movements you will ever encounter.
Not only will the pull-up exercise build up your lats, shoulders, and biceps, but it also works wonders for every back muscle you have as well. But if you aren’t yet strong enough to perform a full body weight pull-up, then there’s no shame in using resistance bands to take some of the strain and help you to perform the exercise through its full range of motion.
Alternatively, you could try exercises such the dumbbell row, which simply involves placing a knee on a bench, bending over, and lifting a dumbbell in a rowing motion to fully engage your back muscles. Once you can increase the weight of this rowing exercise, you’ll soon be on your way to performing your first successful and unassisted pull-up.
It’s not always easy to find exercises for back fat that will allow you to spot reduce, but if you follow this advice, you will soon be able to put together a program that’ll help you achieve the physique you’ve always wanted.