3 trendy foods wrecking your diet

There are different healthy trending foods that are good for weight loss. Before you have your bowl of frozen yogurt you need to reassess your choice. It’s not completely foolish to eat healthy fats or add them to your meal. Although, in the end the calories do add up and it could be a problem for a person who is trying to lose weight or maintain it.

So you need to be sure about the recommended serving size and ask yourself if it’s adding up to your overall calories.

Avocados

A super food which has been hyped as the world’s most ideal food since it contains all the nutrients a body requires for surviving. At an estimate a medium sized avocado consists of about 230 calories, out of which 180 calories is purely fat. Therefore, instead of having your toast piled up with an avocado visit http://wisejug.com/ for healthier low calorie breakfast ideas.

Dark Chocolate

This one is quite popular. It’s jam packed with antioxidant properties in a chemical called flavanol. But keep it in mind that it also contains an extraordinary amount of sugar and fat. Just one ounce can consist of about 150 calories. If you still can’t keep away from the bar it’s better to keep the serving size small.

Almonds

You might munch on these for a quick snack; we won’t deny it’s quite handy to carry around wherever you go. It’s also a great source of protein. You can eat it raw; it’s pressed up into your butter or served in a carton as milk. Remember, that a handful on a rough scale is about 170 calories. A handful is around 24 seeds and sometimes we tend to go overboard more than we like to admit it.

3 trendy foods wrecking your diet